Resources
If you are experiencing a mental health crisis, please dial 1-800-273-TALK (8255) to reach a 24 - hour crisis center. Or text 988.
If your crisis continues, please go to the nearest emergency room.
If you are looking for extra help, reading, podcasts, or websites, please check out these resources.
Immediate Help and Crisis Support
Minnesota Crisis Services are available 24 hours a day, every day if you or someone you care about is having a mental health crisis. Text "MN " to 741741 or call **CRISIS (**274747)
National Suicide Prevention Lifeline (U.S.): Call or text 988 for free, confidential support 24/7.
Crisis Text Line: Text HOME to 741741 to connect with a trained crisis counselor.
The Trevor Project (for LGBTQ+ youth): Call 1-866-488-7386, text START to 678678, or use the chat feature on their website.
Minnesota Farm and Rural Helpline: 833-600-2670
Veterans Crisis Line: Call or text 988, then press 1, or text 838255.
SAMHSA’s National Helpline: Call 1-800-662-HELP (4357) for information and referrals to mental health services.
Support Groups and Peer Support
NAMI (National Alliance on Mental Illness): Offers peer-led support groups and educational programs.
DBSA (Depression and Bipolar Support Alliance): Online and in-person support groups for individuals with mood disorders.
GriefShare: Support groups for those grieving the loss of a loved one.
Mental Health Information and Education
Mental Health America (MHA): Provides screenings, toolkits, and educational resources.
NAMI: Comprehensive guides on mental health conditions, treatments, and advocacy.
Psychology Today: Directory of therapists, articles, and resources for various mental health topics.
Apps for Mental Health and Wellness
Headspace: Guided meditations and mindfulness exercises.
Calm: Meditation, sleep aids, and relaxation techniques.
Moodpath: A mood-tracking app that also offers self-help exercises.
Specialized Resources
RAINN (Rape, Abuse & Incest National Network): Call 1-800-656-HOPE (4673) or use the online chat for support related to sexual violence.
The Trevor Project: LGBTQ+ mental health resources, education, and advocacy.
Postpartum Support International: Help for postpartum depression and anxiety. Call 1-800-944-4773 or text HOME to 741741.
Alzheimer's Association: Support for caregivers and individuals dealing with Alzheimer's disease. Call 1-800-272-3900.