Therapy is an investment in yourself, your future, and your relationships.

Individual counseling sessions will help you better understand your past, your decisions, and your reactions. Whether you are dealing with anxiety, depression, PTSD, stress, major life changes, I can help you navigate your issues and develop coping skills.

Together we will define and determine your goals for stronger relationships, a clearer direction in life, or managing stress and mental illness.

Learn to better understand yourself and your partner with new communication tools. Feel like you’re having the same fight over and over again?

I’ll help you work through your consistent battles with healthier conflict resolution tools. My goal is to help you strengthen your bond into a relationship that can weather life’s storms and stresses.

Family Therapy provides a safe, open-minded space for family members to discuss their concerns and strengthen their relationships.

Whether you are addressing high levels of conflict and stress or dealing with major life changes like divorce or a move, I will provide tools for healthier dynamics. I will help you uncover patterns, share grievances in a calm way, and rebuild relationships.

Have Questions? Send me a quick email.